7 weeks to 50 pull-ups
About the Book
7 Weeks to 50 Pull-Ups is built on a flexible program that can benefit men and women alike. It’s an easy-to-follow progressive training program designed to take you from your current fitness level to a level where you can complete as many as 50 pull-ups in one workout. The book provides three levels that are suitable for everyone regardless of age, gender or ability.
Because this type of workout requires you to lift your entire body weight, you’ll need to find a balanced ratio of strength to weight. If your body has excess weight, it’ll obviously be harder to perform the pull-ups. The good news is that working through the levels of the program will help you lose weight due to a revved-up metabolism and the growth of lean muscl Sticking with and completing the program at any level will help you build a stronger body and sculpt your physique in just 20 minutes a day, 3 days a week.
Because this type of workout requires you to lift your entire body weight, you’ll need to find a balanced ratio of strength to weight. If your body has excess weight, it’ll obviously be harder to perform the pull-ups. The good news is that working through the levels of the program will help you lose weight due to a revved-up metabolism and the growth of lean muscl Sticking with and completing the program at any level will help you build a stronger body and sculpt your physique in just 20 minutes a day, 3 days a week.
